Good hair starts from the inside. Fortunately, the things that benefit your overall health are also important for strong, healthy, beautiful hair. Drinking plenty of water, getting enough sleep, and eating a diet rich in a variety of vitamins and nutrients will all help on your journey to beautiful, healthy hair. For most people, additional supplements containing key nutrients can also help in this process. Omega 7 supplements are gaining attention for their nourishing hair benefits, so read on to learn about why they are gaining in popularity.

THE OMEGAS
There are several different kinds of omegas and they have overlapping but distinct benefits. Omegas 3, 6, and 9 are the commonly used supplements for overall health, and they help make hair shiny and lustrous. The other omega compound that specifically benefits hair and skin is omega 7, or palmitoleic acid. It is a fatty acid commonly found in sea buckthorn and some cold-water fish oils.

HEALTHY HAIR
In addition to heart health, brain and memory function, and many other health benefits, fatty acids have wonderful effects on your skin and hair. Healthier hair follicles, shiny locks, and full strands are the often-sought effects of supplements. Omega fatty acids also promote faster hair growth and better scalp and skin health.

OTHER HAIR HEALTH TIPS
In addition to basic health practices, omega 7 supplements, and other fatty acids in your diet, there are steps you can take to promote hair and scalp health. Finding the right shampoo schedule is an essential first step. While some people benefit from washing their hair daily, others find that their scalps and hair strands are stripped of essential natural oils with too much washing. On the other hand, if too much product is allowed to build up between washings, it can counteract the effects of your diet and supplementation. In all, sea buckthorn oil, a little love and care for your hair, and a healthy diet can help you achieve the hair of your dreams.